How Many Calories Do You Burn Naturally

How many calories do you burn naturally? It’s easy to forget, but your body is always burning calories even when it is at rest or asleep.

The number of calories burned varies slightly depending on your age, height, weight, and other factors. Most people will burn about 10% to 15% of their total daily calorie needs just by being alive.

Many of us are conscious of the calories we consume on a daily basis, but do you know how many calories your body burns naturally? On a given day, your body will burn about 10-11 calories per minute.

This number jumps to 12-13 when going about your daily tasks. Let’s break this down into a 24-hour period: you’ll burn a total of 8,640 calories!

How Many Calories Do You Burn Naturally

Many have asked, “How many calories do I burn naturally?” There are a couple of ways to approach this question. First, there is the basal metabolic rate.

This is a measure of how many calories a person burns just from being alive and working to maintain their bodily functions. These include digesting food, breathing, blood circulation, etc.

It is commonly thought that physical activity burns more calories than sedentary behavior. The number of calories burned naturally differs by the person, their weight, and how much they are moving.

Traditional activities like cooking, gardening, or housework can help you burn up to 200-1000 calories in an hour depending on your weight and time spent. Activities like watching TV or reading only burn around 50 to 100 calories in an hour.

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